Good oral health is important for overall health and well-being. It not only allows you to speak and eat properly but also boosts your confidence. Good oral health, on the other hand, can also prevent a host of diseases. Listed below are a few basic yet essential tips by the best dentist in Aurora, CO, to maintain good oral health:

  • Practice good oral hygiene

It is also important to practice good daily oral hygiene habits at home. Brushing and flossing your teeth twice a day is essential for a healthy smile. Be sure to brush for at least two minutes each time. Set a timer to ensure that you brush for the full amount of time recommended. Also, be sure to use a soft-bristled toothbrush so as not to damage your enamel. Consider using an electric toothbrush for added tooth-cleaning benefits. Electric toothbrushes are easy to use and can remove more plaque than a manual toothbrushes.

Flossing is also an important part of your smile care routine because it removes food particles and plaque that brushing alone cannot. You can use traditional floss, or you can also use a water flosser to flush out food particles from between teeth. End every oral care session by rinsing your mouth with an alcohol-free mouthwash. This will eliminate any leftover bacteria, leaving behind a clean and healthy mouth.

  • Regular dental checkups

The dentist in Aurora, CO, recommends patients visit their dentist for a routine checkup and cleaning at least twice a year. These preventive appointments can help protect your teeth against decay, gum disease, and other oral health issues. During your checkup, the dentist in Aurora, CO, will remove any plaque or tartar buildup from your teeth and also provide a thorough dental cleaning. This professional teeth cleaning is a great way to prevent dental health problems such as cavities, gingivitis, and periodontal disease.

  • Eat a balanced diet

Tobacco use is a major factor in the development of oral diseases, including oral cancer and gum disease. Similarly, many drinks and foods contain a high amount of sugar, which can negatively affect tooth health. Reducing these types of exposure can help maintain well your oral health and decrease your risk for tooth loss or disease. When possible, try to eat a healthy diet that limits the number of sugary foods and drinks you consume. Stick to a healthy balanced diet that includes lots of fruits and vegetables, whole grains, low-fat dairy, and protein. Reduce snacking in between meals and limit the amount of sugar you drink each day. The best dentist in Aurora, CO, says to switch to fresh fruits or vegetables instead.

Briarwood Family Dentistry, located in Aurora, CO, offers the best and most gentle dental care services to patients. Dial (303) 680-6000 and book an appointment with us to learn more about our dental services.

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